What is emotional intelligence?

emotional intelligence


Your ability to control and express your emotions is important. However, you should realize that your ability to understand, interpret, and respond to the emotions of other people is important too. Also, while being good with academics can take you places, being emotionally intelligent may be more important.

Emotional intelligence is the ability to control, evaluate, and perceive emotions. Some experts suggest that it is actually more important than IQ. Some researchers also believe that emotional intelligence can be strengthened and learned, while others state that it is an inborn characteristic. Anyway, there are four branches of emotional intelligence.

These four branches are perceiving emotions, reasoning with emotions, understanding emotions, and managing emotions. Perceiving emotions is your first step towards understanding them. This may involve understanding body language, facial expressions, and other nonverbal signals.

Reasoning with emotions is the second branch. This involves making use of emotions to promote cognitive activity and thinking. Your emotions help you prioritize things. You tend to respond emotionally towards things that get your attention.

The third branch is about understanding your emotions. Take note that the emotions you perceive can have different meanings. If a person expresses an angry emotion, an observer should interpret the cause of this anger and what it can mean. For instance, if your boss seems angry, he may not be satisfied with your work or he has a personal issue. There can actually be a number of reasons as to why he might be angry.

Finally, there is managing emotions. Your ability to manage your emotions is a vital part of your emotional intelligence. Other important aspects of emotional management include regulating emotions, responding to the emotions of other people, and responding appropriately to emotions.

You can say that you are emotionally intelligent if you can control your emotions well. This is when you do not get angry easily and you are able to rationalize things before making a reaction. Emotionally intelligent people do not easily become affected or threatened with the opinions and actions of the people around them.

Hence, individuals who want to be able to deal with difficult and mean people better should work on their emotional intelligence. You need to improve the way you perceive, understand, and respond to the remarks or actions of other people. If you are secure with yourself, you will be able to handle sticky situations gracefully.

You have to realize that you are a unique person who is capable of doing so many wonderful things. You may not think that you are smart if you often fail in school. However, you should realize that grades are not the sole basis for intelligence. You may not do well in class, but you can be great at sports, art, dancing, etc. you are an amazing individual, which is why you should not be overly conscious of what other people say.

Likewise, if your boss often belittles your skills or your co-workers frequently poke fun at you, you should realize that you may not really be the problem. If you know that you are doing your best at work, you should not doubt yourself. Your boss could be acting mean because he is threatened that you may get ahead of him or co-workers are simply jealous of your skills.